Courses & Events :: Wat Buddha Dhamma Retreat Centre

Beginner's courses
The Wat offers introductory courses in Buddhist meditation for complete beginners. These courses begin with the basics: how to find a comfortable posture; an introduction to the various meditation techniques; and how the Buddhist teachings and philosophy relate to meditation. In this way the Wat gives students both a taste of the meditative experience and the tools with which to begin a daily practice. These will be invaluable to support the integration of meditation into daily life. Beginners' courses also prepare the inexperienced meditator for longer meditation retreats. Over a weekend we introduce students to mindfulness of breathing, loving-kindness, vipassana techniques and walking meditation. There are also opportunities for questions and group discussions.

Experienced meditators
One of the Wat's priorities is to provide the more experienced meditator with the opportunity to explore, develop and deepen their practice in a conducive and supportive environment. A variety of meditation courses are offered, allowing the individual to find the approach that supports her or his own practice. These range from weekend retreats to 7-1O day courses and longer self-run retreats. Most courses are conducted in ‘noble silence'. This allows the mind to settle down, a prerequisite for the development of calm and insight. The silence also gives meditators the opportunity to take in the ambience of the bush more fully.


	Click here for schedule Please note: DANA (OFFERINGS): The teachers are not paid by the Wat. It is the Buddhist tradition that teachers are supported by their students. We strongly encourage any course participant to practice generosity, within their means, towards the teachers by making a donation at the end of each course. What to bring Please bring your own bedding, including; sheets, pillow slips, blankets/sleeping bag (it gets cold at night, in winter temperatures can go below zero degrees). A torch, alarm clock, insect repellent, sun screen, small water bottle and an umbrella are also essential. Appropriate clothing is also important: comfortable clothing for meditation, rain and sun protection, walking shoes if you're interested in bushwalks and warm clothing for nights and winter. Good Kamma Weekends Good Kamma Weekends provide supporters of the Wat with the opportunity to donate their time and energy to various projects. These days offer a sociable, low-key introduction to the Wat for newcomers while at the same time strengthening the sense of a wider community of meditators. On these weekends, a Dhamma talk may be possible in the evening. Over the weekend there are also opportunities for bush-walking through the national park Good Kamma weekenders are invited to join the regular meditation sessions at 6am and 6pm, which are part of the Wat's daily routine.	course & events
		Beginner's courses The Wat offers introductory courses in Buddhist meditation for complete beginners. These courses begin with the basics: how to find a comfortable posture; an introduction to the various meditation techniques; and how the Buddhist teachings and philosophy relate to meditation. In this way the Wat gives students both a taste of the meditative experience and the tools with which to begin a daily practice. These will be invaluable to support the integration of meditation into daily life. Beginners' courses also prepare the inexperienced meditator for longer meditation retreats. Over a weekend we introduce students to mindfulness of breathing, loving-kindness, vipassana techniques and walking meditation. There are also opportunities for questions and group discussions. Experienced meditators One of the Wat's priorities is to provide the more experienced meditator with the opportunity to explore, develop and deepen their practice in a conducive and supportive environment. A variety of meditation courses are offered, allowing the individual to find the approach that supports her or his own practice. These range from weekend retreats to 7-1O day courses and longer self-run retreats. Most courses are conducted in ‘noble silence'. This allows the mind to settle down, a prerequisite for the development of calm and insight. The silence also gives meditators the opportunity to take in the ambience of the bush more fully.

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